Common App 2025-26 essay prompts announced: How to write a winning essay

The Common Application has confirmed the essay prompts for the 2025-26 application cycle, and while the seven core prompts remain unchanged from last year, there are notable updates to the optional sections that all applicants should be aware of.

If you’re applying to US universities this autumn, here’s what’s staying the same, what’s new, and how to approach your essays for maximum impact.

What is a personal statement/essay and its role in US admissions?

Note: The terms “personal statement” and “essay” will be used interchangeably in this article, as they are in the general US college application context. 

The personal statement is one of the most important components of your US university application: it is the only part of the application over which you have complete control. As such, it is your chance to demonstrate your voice, your values, and your tenacity to the admissions officers.Whoever reads your statement at a US university will want to see how your academic and personal experiences have shaped who you are as a person, including your attitude to life and work, your outlook and perspectives, and your potential for growth. They will also want to know how you’d fit into an already established community and how you’d make a valuable contribution to life there. In essence, then, the personal statement is your opportunity to showcase your best qualities and prove your keenness to be part of a given student body for the next four years at least.

It’s very easy to write a bad personal statement, and not so easy to write a good one. A bad personal statement will focus on anything but you. It will answer a question never asked, or be a list of your recently read books. Remember that a personal statement is a personal statement – it’s supposed to be an exposition of your qualities and suitability for applying to a university. It’s not meant to be written about someone or something else. With that in mind, a good personal statement will keep you at its centre. It will be a convincing presentation of your qualities, character, and achievements as they relate to what and where you plan to study.

The core prompts

Applicants wil choose one of the following seven prompts for their 650-word personal statement. The topics are deliberately broad, allowing you to write about virtually any meaningful experience or idea:

  • Background or identity: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
  • A challenge overcome: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
  • Questioned or challenged a belief: Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
  • Gratitude or kindness: Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
  • Personal growth: Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
  • Passion or interest: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
  • Topic of your choice: Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

What's new for 2025-26

While the main essay hasn’t changed, there are important adjustments to other written sections of the Common App:

“Challenges and circumstances” section replaces the COVID-19 prompt

Previously reserved for pandemic-related disruptions, this space now invites you to share any significant life challenges that have affected your education, whether family responsibilities, health issues, or other personal circumstances.

Shorter word limits for additional information

The additional information section for first-year applicants now allows 300 words (down from 650), while transfer applicants have 1,500 characters (down from 3,500). This means you’ll need to be concise and intentional with what you include.

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What makes a strong personal statement?

Most US personal statements will require you to respond to a prompt that is both narrow in its direction and general in its scope. The narrowness lies in what it’s trying to get at - for example, your personal contribution to undergraduate life at that specific university - while its generality permits you to talk about a multiplicity of aspects that could make up that contribution. A strong personal statement will bring in enough specific detail to enable you to answer the prompt convincingly, and also remain focused on you and how what you can bring to the table matters.

If some or all of the universities you’re applying to are not part of the Common App system, they will almost certainly provide you with unique prompts. By all means adapt and adopt from your previous statements, but don’t be tempted to reuse a statement in its entirety for one university that you’ve written for another, as this will look like you’ve tried to cut corners and the answer will seem inappropriate. Remember to answer what the prompt is asking for and to remain focused on you as an individual – after all, it’s called a personal statement for a reason!

As this is a written statement, the language you use to convey your thoughts and feelings is all-important. It might be tempting to use obscure or rarefied language in an attempt to impress, but this always has the opposite effect to the one intended. Your writing will have greater force and be more compelling if it remains clear, simple, and direct. Ensure sentences are short (never more than two lines long), and your register is formal but friendly and accessible. At all costs avoid coming across as haughty and arrogant, but be confident in your own worth and merit.

How do a US and UCAS personal statement differ?

US and UK personal statements differ hugely as a consequence of the highly differing application processes. In the US you apply to the undergraduate college as a whole, since you will not have a narrow specialism when you start at a US university – this comes when you are some way into your degree when you choose your ‘major’. In the UK, you apply to a specific course with your reasonably narrow specialism already established.

When it comes to writing a personal statement, therefore, it i’s worth bearing in mind that the purpose it serves for a UK university will differ from that which it serves for a US university. In the UK, a personal statement sets out how you are a suitable candidate to study a particular subject, including your interest in that subject and your motivation for applying to study it. In the US, the statement is usually a response to a prompt that places focus on you as a person, your holistic experiences, and your overall character as a potential student. Admissions tutors will want to know about your extra-curricular activities and interests, and how they have helped form you into a well-rounded and receptive person, in addition to your academic achievements.

You will likely apply to most of your US universities through the Common Application or ‘CommonApp’). This functions similarly to UCAS except that it asks for much more detail and you can apply to up to 20 universities (in sharp contrast to UCAS’ limit of 5). You send one personal statement to all the US universities on the CommonApp. Check before you apply if your universities of choice use CommonApp – the vast majority do with the notable exceptions of the University of California system and MIT.

In summary, then, a US personal statement is broader in its scope than its UK counterpart, as it aims to judge your capacity for learning and development as a whole, not just your capability in the subject you are electing to study. It should be led by your personality and motivation, drawing on personal experiences and what their ramifications have been for you and your plans. If applying directly to a university (as is often the case in the US), the statement will be more narrowly directed at specific establishments compared to UK statements, as it should communicate your desire to study at a given institution, not just at university in general.

Choosing your personal statement prompt

How to pick a prompt

Don’t start by scanning the list for the “best” or “most impressive” prompt. Start with your story:

  • What moment, challenge, or interest do you feel says the most about you?
  • What lesson or change came from it?
    Once you’ve got your story, see which prompt fits naturally. For many students, two or three prompts could work equally well. Pick the one that lets you write with the most clarity and depth.

When to use the optional section

Use the new “Challenges & Circumstances” section to explain context that isn’t obvious from the rest of your application. Examples include:

  • Caring responsibilities for siblings or relatives
  • Parental job loss or financial strain
  • Extended illness or injury
  • Significant learning disruptions (e.g., relocation, natural disaster)
    Keep it factual and avoid repeating material from your main essay.
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How to write a compelling personal statement essay

A compelling personal statement will open memorably

This does not mean you have to crack a joke (it’s better not to be funny), or set out to shock, or start with a quote (this is hackneyed and best avoided). You should try to be memorable in a positive way, such as by starting with an experience or facet of your life that is unique to you and which will enable you to stand out from others. Remember that admissions tutors will be reading hundreds if not thousands of these, so you want to try to stick in their mind – but for good reasons!

Plan it thoroughly 

There’s no limit to how many plans you can make for your statement, nor how detailed they can be. It pays to have considered the structure you wish to adopt, and what each section will comprise. In a tripartite structure, the introduction should be attention-grabbing and establish what it is you’re trying to say. By all means write it last, as some people prefer to do. The main body should respond to the prompt or brief, hold the reader’s attention, and have a discernible narrative throughout. The conclusion should draw together what the previous section discussed and reinforce the points you wished to make. The introduction should grab the attention, while the conclusion should leave a (positive) impression.

Answer the question

If you are provided with a prompt, then make sure you stick closely to the brief. If the prompt is, for example, to describe how you have had a positive impact on your community, don’t start discussing your friend and his volunteering efforts. The question pertains to you and to you alone. Likewise, if the brief is more general, then remain focused on you, however you approach it, your achievements, your character, and your experience. All of this matters as they want to understand who you are.

Remain self-reflective

Universities want to see that you have learned from your experiences, and not just had them and then forgotten them. How did you feel about them at the time? How do you think they’ve helped you to grow as a person? What do you feel about them now that time has elapsed? Emphasise your capacity to develop and to learn from what you’ve seen and done. This is highly important at university as you’ll encounter many different people and subjects, and will be expected to learn from those encounters.

Explore your weaknesses and struggles, as well as your strengths

Anyone can talk about their talents and how good they are at something. It takes strength of character and humility to explore where you falter and what you find difficult. Address these weaknesses head-on by acknowledging them, but most importantly explain them and how you plan to overcome them if admitted as a student. This is vital in an academic context in order to progress at the expected rate.

Be yourself

This may sound obvious but it’s not. Too many prospective students write in the persona of someone they think the universities want to admit, rather than writing as themselves. This is usually due to a lack of self-belief because they can’t envisage being admissible as themselves. This is a dangerous view. You are good enough, and will be valued as yourself. Don’t do yourself an injustice by coming across as dishonest.

Let the admissions team in

This is your chance to present yourself in the best and fullest light to people you’ve never met, but who have the task of evaluating your application on this basis, amongst others. That means you should be as comprehensive as possible when talking about areas relevant to your statement as it might just be one extra detail that’s the deal-breaker between an offer and rejection. Ensure it’s all relevant, however, as no one wants to hear about your breakfast rituals or favourite soap opera unless they are relevant to your narrative and point.

Specificity is key

The personal statement is NOT supposed to be a regurgitation of your CommonApp Activities List, but you should aim to write with clarity and back up your points with experience-based reason.

Remain positive but not emotionally charged 

This isn’t a begging letter. Maintain some degree of formality (these people aren’t your friends), but ensure you still come across as friendly, approachable, and, above all, respectful. Try not to use over-wrought language when simpler, more direct turns of phrase would do; ideas are always better conveyed and received when couched in terms that are easy to understand.

Respect the word-limit

Word-limits may change year-on-year, and certainly do between universities, so make sure you know what yours is the year you’re applying, and stick to it. You have 650 words for the CommonApp personal statement: you cannot input more characters than that. Universities are looking for clarity of thought, and this translates into concision of expression, which are highly prized skills in academic work. It is worthwhile demonstrating that you have these already, and the best way to do so is in your statement.

Remember to proof-read your letter essay at least once

Given you are applying to an academic course at a higher education establishment, admissions teams won’t be impressed if your writing contains easily rectified typos or syntactic errors. Likewise, reviseRevise your drafts several times. Once you’ve finished writing, leave it, come back to it, and read it afresh. You might be surprised by how you feel about it.

Need guidance?

This year’s prompts offer plenty of scope for creativity and individuality, but the changes to the optional sections mean every word counts more than ever. Start brainstorming early, get feedback from trusted readers, and remember: the best Common App essays leave admissions officers feeling like they’ve truly met you. 

Need help planning and executing your essay? A-List tutors can help review your essay and provide informed and constructive feedback from start to end, over four hourly sessions in our Essay Support Pacakage, arranged online at your convenience.

A-List has successfully guided over 100,000 students since 2005. In 2025, 75% of our students got admitted into their first-choice university, and at least 25% accepted students got at least one offer from the Ivy League.

Personal Statement Sample 1

I first encountered economics early in my life. My father introduced me to one economic principle by explaining why a Barbie Little Mermaid he bought me was a depreciating asset and will not hold as much emotional value in a month. The principle of diminishing marginal utility was tough to swallow at six. As I grew up, I realized that economic principles are the pillars on which one’s life are built. Their versatility makes it possible to improve global markets or, perhaps, even just one young adult. As I prepare for university, I want to use my favourite economic principles to explain what shaped me and what I hope for the future.

People Face Trade-offs: people will sacrifice one thing in order to gain something of value.

I love Russia. The grounds of Pushkin’s Mikhaylovskoye estate, in Pskov Oblast, inspired Russian literature and my love of Russia’s beauty. My mother’s Tatar pie, a unique combination of rice, raisins, and eggs sweetened with milk encased in pastry is my favorite treat. I left these for school in London. This was a classic tradeoff—and one I feel acutely every day. However, the opportunity to have an international education, my school has over 60 nationalities, was something I needed. The academic challenges at my London school exceed what was offered in Moscow. Sacrificing my home's comforts was the right trade—off for my education.

Opportunity Costs: the benefits people lose when they choose an opportunity.

This is an economic principle that shapes modern teenage life. I am not alone when I say with each new school year my responsibilities grow. How can I study, run, play the piano, read Bulgakov and still sleep? Choices have to be made every day. Sometimes I will stop studying in the hope that a good run will improve my performance because of the mind-body connection. Sometimes studying economics gives way to practicing the piano so I can improve those skills, too. My day consists of choosing between all these opportunities. Sometimes the outcomes are not immediately evident. But I am conident that I am making the best use of all of my options.

Rational People Think in the Margin: people should choose a marginal beneit if it exceeds the cost.

This principle challenges me the most. Growing up seems to be about iguring out when to be rational and if a beneit will exceed the cost. Though economics can guide, it can also make you feel adrift. For me, richness of experience cannot always be quantiied. Experiences are characterized by emotions, not logic. A two-hour hike up Mount Kazbegi to an old church with nothing else around it might seem irrational. Certainly, no calculus could determine the beneit. But here you can meet a man who has dedicated his whole life to keeping the church open for pilgrims and patiently relies on others to bring him bare necessities through a pulley system. I cannot determine on a graph what I gained from this experience but sometimes pushing against an economic principle is how you develop a new theory of living.

People Respond to Incentives: a system of rewards and punishments shape decisions.

When I was six, my mother decided it was time I learned to play the piano. Obedient, I went to my lessons. Trained through the Soviet system, my piano teacher was the perfect person to teach traditional music. But her way of teaching was less traditional than her skills. I learned the piano theme from Tchaikovsky’s Swan Lake. She rewarded me by playing Beatles and The Rolling Stones songs. This incentive created an internal and authentic love of music and the joy it can bring. Incentives shape behaviour but the principle works best when it creates internal motivation.

What new principles will I learn at university? I don’t know! But I do know how to test a principle and expand on a theory. 

 

Our comment:

This student started the US personal statement process committed to writing about her intellectual passion: economics. However, because the personal statement needs to provide a way for admissions committee to understand how the applicant will contribute to the greater university commiunity outside of the classroom, we needed to develop a strategy that honored the student's interests and met the needs of the readers. By using economics as the frame, but not allowing it to be the core content of the essay, we were able to write an essay that reflects the student's interests and also met the criteria for the personal statement.

Personal Statement Sample 2

“What’s happening in the human tank dude?” Since Disney’s Finding Nemo I have been fascinated by turtles. Sir David Attenborough, an English naturalist, celebrates these explorers from the late Jurassic period in his many documentaries that I have watched, captivated. Turtles’ ability to explore by riding the waves and slowly, but steadily, inding their way inspires me. Their love of both home and adventure made me want to see them in person. Sadly, few come to England. I would have to travel, like my intrepid animal friend, to Costa Rica to encounter the animal that has helped shape my way of being in the world.

Turtles may ride the waves but my trip to Costa Rica required more planning. My classmates and I trained in the Ashdown Forest for three days so we knew we could handle trekking the highest summit, Cerro Ena, in Costa Rica. We raised £4000 through selling at fairs and I happily walked dogs through London to pay my own way. After two years of planning, we were prepared to walk through the jungle, climb mountains, and work at a turtle sanctuary so we could help the creatures that have so much to teach us all.

My backpack became my turtle shell both providing essentials of home and protection. My purple waterproofed bag functioned like a dense layer of keratin and bone. I discovered through the knowledge that only comes with experience that turtles move slowly because carrying your home with you is heavy! Yet, slowing down makes you carefully observe the world around you. In the jungle, I watched out for poisonous snakes hanging from trees. I had to trust that the summit was above the clouds and I was able to see the valley from the peak. Turtles are often synonymous with wisdom. I think this is because they move so carefully and I am glad that I did, too.

Like one of my favorite turtle species, the Olive Ridley, I travelled in a large group. Olive Ridleys, the smallest sea turtles, travel in groups for protection. I was traveling with twenty other young explorers from my school. Sharing living spaces together and never being apart fostered a deep bond. Camaraderie is key to any successful venture and essential when you live like a turtle. I did in fact land on my back, with my hard shell of a backpack weighing me down. My friends pulled me up and I understood better why the Olive Ridleys travel en mass when they feel vulnerable.

At the turtle sanctuary, Osa Turtles, I inally met my totem animal. We irst found them in the dark-when they would swim to the beach to lay their eggs. This irst encounter made the work of protecting them that much more real. In the morning we would sweep the beach for poachers’ traps. We also worked to maintain the hotel that was the primary source of income for the sanctuary. Helping the sanctuary prevent turtle poaching and preserving the birthplaces of the next generation made me feel part of the wider eco system. And it made me think that we all need to work to protect wise turtles.

Just as turtles return to the beach where they were born, I returned home from my adventure. Whilst being away from my family, I realised that I could ind home in the furthest away places just like a turtle. Meeting turtles taught me that the characteristics that I have admired are now qualities I have adopted. I know that slow and steady can win the race and help me learn about my world as I move through it. I know a protective shell is sometimes necessary but you still need friends to help you when it weighs you down. At university in the US, I know I will bring these traits with me and hope to meet others who love turtles, too.

Our comment: 

This essay uses the “Objective Correlative” method (see exercise two in the drafting section). By writing about turtles, the student is also describing herself—but in a more subtle way. Also, by using turtles and her trip to Costa Rica, the student has found a coherent way to describe values and qualities she has spent a lifetime developing. The visual scenery of her trip also engages the reader’s sense and thus keeps them engaged.

As you can see from these two samples, successful personal statements can deploy different structural and narrative strategies. There is no single style that students need to emulate. However, both of these essays contain the four key components: personal relection, vivid details, clear examples, and clear takeaway points for the reader.

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