If you’re preparing for the SAT or ACT for the first time, it’s completely normal to feel nervous. These tests are designed to challenge you over an extended period, and their format alone can create anxiety. However, with the right approach, you can manage your nerves and set yourself up for success. Here’s how:
Develop a methodical, practiced approach
One of the biggest contributors to test anxiety is uncertainty. If you don’t have a clear strategy for tackling questions, you may find yourself stuck, wasting precious time. Remember that every question is worth the same - never pause for too long on one question. If one is causing you stress, take a breath, reset and move on.
The key to overcoming this is to have a structured approach for each question type. Here’s a simple three-step method to follow for every question:
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Read the full question carefully and underline key words.
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Annotate graphs, passages, and/or write out your full working for clarity.
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Check each step of working before moving on using a consistent marking method (such as a tick, a dash or a star) to indicate completion.
Practicing these steps consistently will make them second nature on test day, allowing you to focus on the content rather than the process.
Study the test format and build stamina
The SAT and ACT are not just knowledge-based exams—they are endurance tests. The best way to prepare is to simulate real test conditions in your practice:
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Take full-length practice tests under timed conditions.
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Pay attention to where your energy levels drop and adjust your stamina-building accordingly.
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Analyse past tests to recognise question patterns and develop strategies tailored to the test format.
Establish a routine to minimise unknowns
You might not be able to control which questions appear on the test, but you can control your preparation. Creating a predictable routine helps eliminate unnecessary stressors:
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Plan your breakfast (opt for protein-rich foods for sustained energy)
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Decide your route to the testing center in advance
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Pack snacks and supplies the night before
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Ensure you get adequate sleep leading up to test day
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Use the same test-taking techniques you practiced to maintain consistency
- If you would like further input into what techniques are best for your good SAT scores, consider private tutoring.
Reframe anxiety as a positive factor
Test anxiety is often seen as a problem, but it’s actually a sign that your brain is alert and engaged. Rather than fighting it, reframe it:
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Recognise your anxiety triggers (e.g., time pressure, difficult questions)
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Observe how your anxiety rises and falls during practice tests - what are your tactics for managing that anxiety?
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Use deep breathing or grounding techniques to reset your focus during moments of stress
Accept imperfection and focus on improvement
Perfection isn’t the goal—growth is. Many students take the SAT or ACT more than once, so think of your first test as a learning experience rather than a final judgment. Shifting your mindset from perfection to progress can reduce pressure and allow you to focus on incremental improvement.
Be kind to yourself
Remember, feeling nervous is completely normal, and even beneficial. Instead of letting it overwhelm you, practice self-compassion:
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Remind yourself that most students take the test multiple times—your first attempt isn’t your last chance, but rather, a reconnaissance.
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Verbalise your fears and talk them through with a teacher, tutor, or friend
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Celebrate small wins in your preparation to build confidence
Final thoughts
Approaching the SAT or ACT with a clear strategy, consistent practice, and a positive mindset can significantly reduce anxiety and improve performance. By preparing methodically, simulating real test conditions, and being kind to yourself, you can turn your nerves into an asset rather than an obstacle. Remember, this test is just one step in your academic journey—and you’ve got this!
Your standardised test journey starts here
Need additional support? A-List offers a comprehensive suite of resources, including:
- The SAT Book of Knowledge and ACT Book of Knowledge
- Intensive SAT Preparation Courses and ACT Preparation Courses
- One-on-one tutoring to learn exclusive techniques
- Proctored tests that simulate real exam environments with tailored feedback
Contact our Client Services Team today by calling +44 (0)20 3004 8101 or emailing privateclient@alisteducation.co.uk to purchase our materials, book in our courses and supercharge your test preparation..
